It’s the time of year when I start getting a lot of questions about my WOE (way of eating). Keto…
After almost a year and half of non-stop engagement (mind, body and spirit), I needed a break – a real…
When I am most successful and most “in the zone” on my weight loss journey, I am finely in-tune with…
If there’s one thing I’ve learned since I rebooted and got back on track (yes, I’ve lost the weight I…
Emotional, Journey, Progress, Stalls
I’m Baaaaaaaaaaaaack! – Busting plateaus and getting back on track
Well. It’s been a while. I spiraled out of control when I broke my wrist in June of this year.…
Classes for the first year of my grad program ended in May. When classes were done and my schedule began…
Just like I stumbled upon Keto after starting my research on low-carb/high fat, I have stumbled upon human microbiome research…
I did ok this week - eating well, but overshooting my calories. I was more trying to get my macro…
Adapting to the ketogenic diet can feel like the flu. Tiredness, fatigue, stomach pains, and dizziness are common symptoms that…
A little over a year ago (April 2017), I started this weight loss journey and somewhere along the way stumbled…