I am almost 5 weeks into my weight loss challenge program. I am hitting my stride and continuing to learn…
The more I start and restart this journey, the more I learn. The more I learn the more I realize…
And this wild rollercoaster ride continues. Here I am nearly 2-1/2 years since I started this blog and my low…
One month ago yesterday, I walked across the stage with my new Master's degree. I met my milestones, celebrated like…
I’ve always wanted to be a runner. It just seems like such a cool, elegant way to stay in shape.…
I wanted to post my meal plan for the week somewhere. Here are the main meals I plan to cook…
Yesterday marked one week since I started the Diet Doctor Free 2-week Keto Challenge. I have said on many occasions…
A few days ago, I stepped on the scale again after way too many months. I knew it was going…
It’s the time of year when I start getting a lot of questions about my WOE (way of eating). Keto…
After almost a year and half of non-stop engagement (mind, body and spirit), I needed a break – a real…