One month ago yesterday, I walked across the stage with my new Master's degree. I met my milestones, celebrated like…
I’ve always wanted to be a runner. It just seems like such a cool, elegant way to stay in shape.…
I wanted to post my meal plan for the week somewhere. Here are the main meals I plan to cook…
Yesterday marked one week since I started the Diet Doctor Free 2-week Keto Challenge. I have said on many occasions…
A few days ago, I stepped on the scale again after way too many months. I knew it was going…
It’s the time of year when I start getting a lot of questions about my WOE (way of eating). Keto…
After almost a year and half of non-stop engagement (mind, body and spirit), I needed a break – a real…
When I am most successful and most “in the zone” on my weight loss journey, I am finely in-tune with…
If there’s one thing I’ve learned since I rebooted and got back on track (yes, I’ve lost the weight I…
Emotional, Journey, Progress, Stalls
I’m Baaaaaaaaaaaaack! – Busting plateaus and getting back on track
Well. It’s been a while. I spiraled out of control when I broke my wrist in June of this year.…